Dehydrated Buckwheat Granola - Breakfast Recipe
Dehydrated Buckwheat Granola
Rated 4.5 stars by 8 users
Catégorie
Breakfast
Portion
12 servings
Temps de préparation
30 minutes
Temps de cuisson
720 minutes
This granola recipe is a great way to incorporate buckwheat into your children's diet, a sometimes difficult thing to do due to its earthy taste. With coarsely cut nuts and the sweet aromatic nature of the dates, this crunchy granola makes a nutritious and healthy breakfast!
Ingrédients
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4 cups white buckwheat
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2 cups PRANA organic Medjool dates
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1 cup PRANA organic raw European almonds
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1/2 cup PRANA organic raw European almonds
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1 cup PRANA organic raw walnuts
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1/2 cup PRANA organic shelled sunflower seeds
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1/2 cup PRANA organic finely grated coconut
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2 apple(s)
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1/4 cup PRANA organic whole chia seeds
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2 tbsp vanilla essence
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1 tsp sea salt
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5 tbsp organic fair trade ground Ceylon true cinnamon
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1 cup PRANA organic cranberries, sweetened with apple juice
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1 cup dried blueberries
Instructions
Soak the white buckwheat, almonds, pecans, walnuts and sunflower seeds in separate bowls for 8 hours or overnight.
Rinse and drain each ingredient.
Soak the dates in 1 1/2 cups water for about 20 minutes.
Mix the dates in a blender along with the water they were soaked in until it is a paste-like texture.
Cut the apples into medium chunks
In a large bowl, mix all the ingredients except the dried fruits (cranberries and blueberries).
Spread the mixture on a dehydration sheet, or oven sheet.
Dehydrate at 115° F for 12 to 16 hours, until the granola is crunchy. Or, if using an oven for 8-12 hours on your oven's lowest temperature.
Add the dried cranberries and blueberries to the dehydrated granola and mix well
Store in a resealable bag or an airtight glass jar. Granola will keep for several weeks.