The Waffles

• 1  3/4 cup plant-based milk or water
•  ½ cup white beans, thoroughly rinsed 
• 4 pitted Medjool dates 
• 1 ½ cup rolled oats
•  ½ cup whole grain flour (wheat, spelt, Kamut or gluten-free if desired) 
• 2 tsp baking powder 
• a pinch of salt 
• 1 tsp lemon juice or apple cider vinegar
• 1 tbsp PRANA organic blanched almond or hazelnut butter
• 1 tsp vanilla extract 
• 1 or 2 tsp ground cinnamon

The Sandwiches

• 2 pieces of waffle 
• A few pieces of PRANA chocolate bark
•  1 - 2 vegan marshmallows (like Dandies), roasted over the fire, a candle or in the oven