Cauliflower Couscous with Fresh Herbs and Grilled Pumpkin Seeds - Main Course Recipe
Cauliflower Couscous with Fresh Herbs and Grilled Pumpkin Seeds
This delicious cauliflower couscous recipe is gluten-free and raw. Cauliflower is rich in vitamins, minerals and antioxydants. Makes a great lunch or picnic dish!
1 cup fresh parsley
1/2 cup fresh dill
1/2 cup PRANA organic raw European pumpkin seeds
1/2 cup PRANA organic cranberries, sweetened with apple juice
1 cup green peas, cooked
1 lemon, juice of
6 tbsp olive oil
1 clove garlic
sea salt and ground pepper, to taste
Cut the cauliflower up into sections and put in a food processor. Pulse to break them down to a fine couscous-like texture. Set aside.
Finely chop the parsley and dill.
In a dry pan, toast the pumpkin seeds on medium heat for 2 to 3 minutes.
Finely chop the garlic and mix with the lemon juice, olive oil, salt and pepper. Set aside.
In a bowl, mix together the cauliflower couscous, herbs, cranberries, peas and half the grilled pumpkin seeds.
To serve, divide into bowls, drizzle with dressing and sprinkle with more grilled pumpkin seeds.