Cauliflower Couscous with Fresh Herbs and Grilled Pumpkin Seeds - Main Course Recipe
Cauliflower Couscous with Fresh Herbs and Grilled Pumpkin Seeds
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Category
Main Course
Servings
6
Prep Time
15 minutes
Cook Time
0 minutes
This delicious cauliflower couscous recipe is gluten-free and raw. Cauliflower is rich in vitamins, minerals and antioxydants. Makes a great lunch or picnic dish!
Ingredients
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1 cauliflower
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1 cup fresh parsley
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1/2 cup fresh dill
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1/2 cup PRANA organic raw pumpkin seeds
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1/2 cup PRANA organic cranberries, sweetened with apple juice
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1 cup green peas, cooked
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1 lemon, juice of
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6 tbsp olive oil
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1 clove garlic
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sea salt and ground pepper, to taste
Directions
Cut the cauliflower up into sections and put in a food processor. Pulse to break them down to a fine couscous-like texture. Set aside.
Finely chop the parsley and dill.
In a dry pan, toast the pumpkin seeds on medium heat for 2 to 3 minutes.
Finely chop the garlic and mix with the lemon juice, olive oil, salt and pepper. Set aside.
In a bowl, mix together the cauliflower couscous, herbs, cranberries, peas and half the grilled pumpkin seeds.
To serve, divide into bowls, drizzle with dressing and sprinkle with more grilled pumpkin seeds.