Ingrédients

• 4 large carrots

•  2 cloves garlic 

• 1 apple

•  1 ripe avocado 

• 2 tsp spices of your choice (curry, cumin, pepper, ginger, cayenne) 

• 1/4 cup wheat-free tamari sauce

•  3 cups hot, but not boiling water

•  1/4 cup olive oil

•  3 tbsp cold-pressed chia oil

•  fresh coriander, for garnish