May 06, 2021

Green Lentil and Bean Soup with Kale - Recipe Soup

Name: Green Lentil and Bean Soup with Kale
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6
Ingredients: 1 cup canned black-eyed peas, drained and rinsed; 1/2 cup dried green lentils, rinsed and drained; 4 cups vegetable broth; 2 tbsp olive oil; 1 yellow onion, finely chopped; 2 cloves garlic, minced; 2 carrots, cut into half-circles; 1 tsp organic ground cumin; 1/4 tsp ground cinnamon; Sea salt and ground pepper; 5 stalks kale, finely chopped; 1/2 cup PRANA Samadhi wheat-free tamari almonds

Green Lentil and Bean Soup with Kale

Servings

Prep Time

20 minutes

Cook Time

35 minutes

Ingredients

1 cup canned black-eyed peas, drained and rinsed
1/2 cup dried green lentils, rinsed and drained
4 cups vegetable broth
2 tbsp olive oil
1 yellow onion, finely chopped
2 cloves garlic, minced
2 carrots, cut into half-circles
1 tsp organic ground cumin
1/4 tsp ground cinnamon
Sea salt and ground pepper
5 stalks kale, finely chopped
1/2 cup PRANA Samadhi wheat-free tamari almonds

Directions

Put the beans, green lentils and vegetable broth into a large pot. Simmer for 10 minutes over medium heat.
In a saucepan, heat the olive oil and brown the onion for 3 to 4 minutes. Add the garlic, carrots and cumin and season generously with salt and pepper. Cook over medium heat for 5 minutes more.
Add the rest of the ingredients except for the peas and kale to the large pot and let simmer for 25 to 30 minutes. Add a little water if the soup is too thick. Add kale to the soup 10 minutes before serving.