Green Lentil and Bean Soup with Kale - Recipe Soup
Green Lentil and Bean Soup with Kale
Rated 5.0 stars by 4 users
Catégorie
Soup
Portion
6
Temps de préparation
20 minutes
Temps de cuisson
35 minutes
There's nothing quite as comforting as this soup on a cold winter day. With it's flavourful mix of green lentils, black-eyed peas, and kale, it's easy to prepare, delicious, and rich in protein. For an extra crunchy addition, coarsely chop some SAMADHI tamari almonds and sprinkle on top!
Ingrédients
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1 cup canned black-eyed peas, drained and rinsed
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1/2 cup dried green lentils, rinsed and drained
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4 cups vegetable broth
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2 tbsp olive oil
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1 yellow onion, finely chopped
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2 cloves garlic, minced
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2 carrots, cut into half-circles
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1 tsp organic ground cumin
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1/4 tsp ground cinnamon
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Sea salt and ground pepper
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5 stalks kale, finely chopped
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1/2 cup PRANA Samadhi wheat-free tamari almonds
Instructions
Put the beans, green lentils and vegetable broth into a large pot. Simmer for 10 minutes over medium heat.
In a saucepan, heat the olive oil and brown the onion for 3 to 4 minutes. Add the garlic, carrots and cumin and season generously with salt and pepper. Cook over medium heat for 5 minutes more.
Add the rest of the ingredients except for the peas and kale to the large pot and let simmer for 25 to 30 minutes. Add a little water if the soup is too thick. Add kale to the soup 10 minutes before serving.